Joint Health
Your joints take a beating on the job. Here's what the research says about preventing and recovering from the most common trades injuries.
Tennis Elbow: What Actually Works
Collagen peptides, eccentric exercises, braces, and what clinical studies show about recovery time.
Carpal Tunnel & Hand Nerve Issues
B-vitamins, Alpha Lipoic Acid, wrist braces, and the difference between carpal tunnel and cubital tunnel.
Knee Pain for Roofers & Concrete Workers
Glucosamine evidence, Boswellia for inflammation, and which kneepads actually protect.
Lower Back Pain — The #1 Trades Injury
Lifting mechanics from EMG studies, magnesium for muscle spasms, and the truth about back braces.
New Here?
Start with our Magnesium Guide — most trades workers are deficient and it affects muscle recovery, sleep, and inflammation across the board.