Your Body Is Your Paycheck.
Protect It.
Research-backed health information for people who work with their hands. No bro science. No influencer garbage. Just what the evidence says.
Start Here →Featured Articles
Tennis Elbow: What Actually Works
The research on collagen peptides, eccentric exercises, and what the studies actually show about recovery.
The Complete Magnesium Guide
Glycinate vs citrate vs oxide. What trades workers need to know about absorption, dosing, and sleep.
Sun Exposure & Skin Cancer
Construction workers have one of the highest skin cancer rates. Here's what the research says about protection.
Why Hard Mile Health?
Real Research
We read PubMed studies, NIH data, and clinical trials — so you don't have to. Every recommendation is sourced.
Honest When Evidence Is Weak
If the research is mixed or inconclusive, we'll tell you. No overhyping. No false promises.
Built for People Who Work
Inspired by a real tradesman who started researching after noticing his body breaking down on the job.
Get New Research in Your Inbox
Monthly roundup of the latest studies on joint health, recovery, and occupational wellness — translated for people who work with their hands.
Subscribe Free →